- You’re driven to lead well - but not at the cost of your wellbeing
Create Sustainable Success from the Inside Out
When work and wellbeing don’t align, burnout follows. Beyond resilience building – we identify the mis-matches driving burnout, leading to evidence-based, empowered wellbeing shifts that work!
Trusted by Sydney’s leaders
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Book a free discovery call
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Choose the most aligned program
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Begin your reset with expert guidance
- Relief starts here
"About 82% of employees globally are at risk of burnout this year – but only half of employers design work with wellbeing in mind."
- For individuals
Burnout Recovery & Prevention
Feel like you’re running on empty?
Tools to support yourself or your team with sustainable, high-impact solutions.
- For teams & organisations
Burnout Recovery for Organisations
Tired of surface-level wellness fixes?
Address the root causes of burnout to reduce HR pressure and boost team wellbeing.
- For you and/or your team
Stress Adaptation & Pressure Management
Fatigue & burnout winning?
Experience a science-backed mental technique to reset your dysregulated nervous system.
- You’re in good company
Trusted by Leading Organisations
The Stats Speak for Themselves
Behind every disengaged team or exhausted leader is a deeper issue being overlooked.
These numbers make it clear: something has to shift.
$14B
lost annually to burnout-related absenteeism.
61%
of Australian workers show burnout symptoms.
40%
of employees quit due to burnout.
21%
feel safe discussing burnout with HR.
- Left unchecked, burnout builds.
What’s Success Worth if You Can't Enjoy It?
You’re still getting things done, meeting deadlines, showing up – but inside, you’re depleted.
Burnout doesn’t always look dramatic, but it quietly erodes your energy, clarity, health, and ability to lead – at work and at home.
Left unaddressed, it spreads. It impacts your decisions, your team, your income, your relationships, and your future.
Whether you’re an individual or leading an organisation – the longer you ignore the signs, the more it costs you.
- High-functioning, deeply drained
When You Fall Apart Behind the Scenes
You’re still functioning – but it doesn’t feel like living.
- You wake up tired and wired, even after a full night’s sleep
- Everything feels heavier - decisions, conversations, even small tasks
- The motivation you once had is gone, replaced by autopilot
- You’re more reactive, less patient, and quietly overwhelmed
- Physical symptoms are adding up - gut issues, headaches, fatigue
- You feel disconnected from yourself, your purpose, and the people you love
- You worry you’re slipping, that others will notice you’re not performing like you used to - the quiet panic of being “found out”
This isn’t weakness. It’s your body asking for change.
- When wellness programs don’t move the dial
Productivity Hides a Deeper Problem
The real issue isn’t resilience – it’s the mismatch between what people need and what the system delivers.
- Executives dismiss burnout stats as overreactions, pressuring HR to “fix the problem” without believing the numbers
- EAPs, yoga, and resilience sessions don’t move the needle
- Communication breaks down, silos form, and engagement drops
- Structural issues like poor role clarity and overload go unaddressed
- Absenteeism and turnover slowly rise, taking knowledge with them
The cost isn’t just emotional – it’s cultural, operational, and financial.
- Your path to burnout recovery
Evidence-Based Burnout Recovery for Aligned Leaders & Teams
Whether you’re feeling the weight yourself – or leading a team that’s struggling – it starts with choosing the right solution.
- For individuals
Burnout Recovery & Prevention
Feeling burnt out and just want to feel like yourself again?
This isn’t about fixing a broken you. It’s about identifying what’s not working around you – so you can finally feel better, perform better, and rebuild your energy.
This program works at 3 powerful levels:
- Calms your overwhelmed nervous system so recovery is possible
- Resolves mismatches between your needs and your work environment
- Unpacks the personal patterns that feed burnout
Reclaim your energy, clarity, and confidence.
- For teams & organisations
Burnout Prevention & Sustainable Leadership
Tired of wellbeing programs that don’t make a difference?
Burnout is still rising – and surface-level solutions aren’t cutting it.
This evidence-based program is built for HR, L&D, OD, and leaders ready to drive real cultural change through:
- Systemic, team-wide burnout interventions
- Leadership strategies that prioritise wellbeing
- Measurable shifts in engagement, retention, and productivity
Create a culture that supports people – and performance.
- For you & your team
Stress Adaptation & Pressure Management
Feeling on edge, overwhelmed, or constantly wired?
Burnout doesn’t start with collapse – it starts with chronic, unmanaged stress.
This technique is a powerful tool to shift that trajectory.
Simple to learn. Easy to practice. Profound in impact.
- Recalibrates your nervous system
- Reduces mental overwhelm and physical tension
- Helps prevent the slide into full burnout
Use it for yourself. Share it with your team. Prevent burnout before it begins.
- Organisational support for Business Leaders, L&D / OD and HR
Want a Burnout Intervention for Your Team or Organisation?
Sparking awareness, building capability, or embedding change – there’s a pathway that meets you where you are. Choose what fits your focus:
- Free assessment
Check In With Yourself: Take the Burnout Quiz
Uncover how fatigue, cynicism, and job efficacy are affecting your wellbeing. Get a personalised analysis in under 5 minutes.
- Watch video
How InnerBusiness is Different
- Feedback
Real Stories. Real People.
Five-star reviews from professionals across Sydney.
“The response from participants continues to be overwhelmingly positive in terms of content and delivery. Cathy operates in a highly professional manner, and I would be happy to engage her services for future initiatives.”
Deborah Mason
- Senior Vice President, Global Talent, PageUp
“Cathy’s ability to connect with our executives while delivering deeply impactful content is a rare combination. The sessions were thoughtfully structured, evidence-based, and highly relevant to the pressures we face in today’s workplace.”
Harvey J.
- Director of Leadership & Culture, Healthcare
“The feedback from our leadership team has been exceptional. Cathy brings both credibility and warmth to her delivery, and the sessions offered a perfect balance of insight and practical application. We’ve already seen a noticeable shift in engagement and focus.”
Elliot R.
- Head of Development, Technology
“Our team found the program both grounding and empowering. Cathy’s approach is professional, compassionate, and results-driven. We’re continuing to see the ripple effects across our organisation.”
Vivian L.
- People & Culture Manager, Non-Profit
Start Leading from the Inside Out
Feeling off or stretched too thin? Here you’ll find the tools to reset, refocus, and lead with clarity – because real change starts from within, not by pushing harder.
The Insider
Frequently Asked Questions
What exactly does InnerBusiness do?
We help individuals overcome and prevent burnout using the latest research that
addresses the true cause of burnout via a simple, yet effective program via a
targeted three-pronged approach.
We also help organisations overcome burnout by targeting the systemic causes
contributing to burnout. Also providing meditation training to individuals and corporations.
In addition, InnerBusiness has provided consulting services to strengthen leadership, and build healthier, high-performing cultures since 2010 and continues to provide these sustainable leadership and development offerings to corporations.
From individual burnout solutions to group coaching and tailored corporate
programs to meditation training, we address the real causes of stress, disengagement, and lack of wellbeing.
Is InnerBusiness suitable for organisations or just individuals?
Both. We offer our flagship Burnout Prevention and Recovery program for
individuals, as well as burnout prevention strategies and workshops for corporations.
We also provide Vedic Meditation Training to individuals and organisation.
And finally, Cathy continues to provide leadership, capability and organisational development for teams and organisations, as she has done for over 25 years.
What makes InnerBusiness different?
We go beyond surface-level wellness or generic leadership training. Our programs are grounded in research, tailored to your context, and focused on long-term, sustainable change – both personally and professionally.
Our Burnout offerings are based on the latest research that goes beyond building resilience capability and instead taps into lasting systemic shifts.
What if I don’t have time for this?
If you’re feeling stretched, that’s exactly when support matters most. Our approach is designed to meet you where you are, with flexible, achievable strategies that fit into your real-world schedule – and actually make it feel more manageable.
What makes your approach different?
We don’t offer band-aid fixes or one-size-fits-all programs. Everything we do is grounded in behavioural science, emotional intelligence, and lived experience – and tailored to your goals, or team, and culture.